Category Archives: Nutrition

Eat Your Veggies!

Posted on February 27, 2012 by

I haven’t done a post about food in a few weeks, so today I thought I would do one focused on veggies…you know, those things we all know we are supposed to eat a lot of and that most of … Continue reading →

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Celebrity Chef Contrast: Paula Deen and Jamie Oliver

Posted on February 2, 2012 by

By now I’m sure many of you have heard that Paula Deen has announced she has Type II diabetes.  For those who missed it, here’s an article from the New York Times, “Chef Has Diabetes, and Some Say ‘I Told … Continue reading →

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Little Bits of Randomness (Recipes Included)

Posted on January 26, 2012 by

So I am actually writing this about a week in advance of posting it and I have a lot to still do in order to be ready for my 6 AM flight tomorrow to San Francisco.  So today I want … Continue reading →

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How’s That Workin’ For Ya?

Posted on January 20, 2012 by

I am posting this from Napa Valley, California.  Yes I’m on vacation, no, I have not spent vacation time writing this.  I really want to keep my blog on a roll, so I wrote two posts in advance, and am … Continue reading →

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Methods of Intermittent Fasting

Posted on January 19, 2012 by

I am now wrapping up my first week with IF and honestly, I love it.  For me, (so far) this works.  I feel satisfied, and I feel I have much, much more control over food (I can’t explain this, I … Continue reading →

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Is Intermittent Fasting for You?

Posted on January 16, 2012 by

I am starting to feel a little bit hungry.  I have gone 13 1/2 hours without food, other than my morning coffee with a little bit of cream.  I have 2 1/2 hours to go.  Then will begin my “feeding … Continue reading →

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F**K Calories

Posted on January 9, 2012 by

Last week both of my posts related to New Year’s resolutions/ goal setting for the new year.  This is what I hope you did last week: Thought about your goals for 2012 Wrote. Them. Down Established shorter term goals that … Continue reading →

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Making Your Resolutions a Reality, Part 2

Posted on January 4, 2012 by

I read a lot of other people’s blogs ~ I learn so much from really smart people who take the time to blog and share their knowledge and expertise.   Understandably, the current theme is New Year’s resolutions, as my … Continue reading →

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Achieving Your Fitness Goals in the New Year

Posted on January 2, 2012 by

So, I’m back.  Or at least I’m going to give it another go.  One of my New Year’s resolutions is to get back to some regular posting to my blog.  When I get going on it, I really enjoy it…but … Continue reading →

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What Have We Done to Our Dairy?

Posted on September 16, 2011 by

Well, the response to the Take Some Responsibility! post from Wednesday was huge.  I guess there is hope for our country.  For every 290 lb man suing White Castle for its ”discriminatingly” small booths lets hope there are millions who think this … Continue reading →

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