<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments for lisavandore</title>
	<atom:link href="http://lisavandore.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://lisavandore.com</link>
	<description>fitness, nutrition and life</description>
	<lastBuildDate>Sat, 23 Jun 2012 13:36:54 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>Comment on Stolen From A Restaurant by jannetan</title>
		<link>http://lisavandore.com/2011/05/23/stolen-from-a-restaurant/#comment-432</link>
		<dc:creator><![CDATA[jannetan]]></dc:creator>
		<pubDate>Sat, 23 Jun 2012 13:36:54 +0000</pubDate>
		<guid isPermaLink="false">http://lisavandore.com/?p=399#comment-432</guid>
		<description><![CDATA[Thank you for the Sangria recipe!]]></description>
		<content:encoded><![CDATA[<p>Thank you for the Sangria recipe!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Stolen From A Restaurant by jannetan</title>
		<link>http://lisavandore.com/2011/05/23/stolen-from-a-restaurant/#comment-431</link>
		<dc:creator><![CDATA[jannetan]]></dc:creator>
		<pubDate>Sat, 23 Jun 2012 13:35:49 +0000</pubDate>
		<guid isPermaLink="false">http://lisavandore.com/?p=399#comment-431</guid>
		<description><![CDATA[Thank you]]></description>
		<content:encoded><![CDATA[<p>Thank you</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 10 Reasons Women Should Stay Away From Weights by Lisa Van Dore</title>
		<link>http://lisavandore.com/2012/02/06/10-reasons-women-should-stay-away-from-weights/#comment-415</link>
		<dc:creator><![CDATA[Lisa Van Dore]]></dc:creator>
		<pubDate>Mon, 04 Jun 2012 17:20:05 +0000</pubDate>
		<guid isPermaLink="false">http://lisavandore.com/?p=1042#comment-415</guid>
		<description><![CDATA[I too am continually frustrated, but I would say most women just don&#039;t know the truth...look at what the magazines tell them (and show them).  Keep doing what you&#039;re doing and maybe some day your friends will come around.  There is a bit of a movement out there now, but it is still a very small army of women (and men) who get it.]]></description>
		<content:encoded><![CDATA[<p>I too am continually frustrated, but I would say most women just don&#8217;t know the truth&#8230;look at what the magazines tell them (and show them).  Keep doing what you&#8217;re doing and maybe some day your friends will come around.  There is a bit of a movement out there now, but it is still a very small army of women (and men) who get it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 10 Reasons Women Should Stay Away From Weights by Rach</title>
		<link>http://lisavandore.com/2012/02/06/10-reasons-women-should-stay-away-from-weights/#comment-413</link>
		<dc:creator><![CDATA[Rach]]></dc:creator>
		<pubDate>Mon, 04 Jun 2012 06:25:34 +0000</pubDate>
		<guid isPermaLink="false">http://lisavandore.com/?p=1042#comment-413</guid>
		<description><![CDATA[I love the video! something for me to work towards! I&#039;m still at the early stages of weight training and can only DL my bodyweight now (70kg) but i would kill to be able to do what she did! Weightlifting by far has been the most enjoyable and rewarding form of exercise it still astounds me that women deny how fantastic it is! I am still unable to convince a single friend that it is worth it  even tho I have proven results. I stand infront of them 15kg lighter and they still won&#039;t listen and starve themselves (the randomly pig out) and lift their little pink weights! The fitter I get the more frustrated I am at them all!!!!!! anyway fantastic post, I just needed to rant!]]></description>
		<content:encoded><![CDATA[<p>I love the video! something for me to work towards! I&#8217;m still at the early stages of weight training and can only DL my bodyweight now (70kg) but i would kill to be able to do what she did! Weightlifting by far has been the most enjoyable and rewarding form of exercise it still astounds me that women deny how fantastic it is! I am still unable to convince a single friend that it is worth it  even tho I have proven results. I stand infront of them 15kg lighter and they still won&#8217;t listen and starve themselves (the randomly pig out) and lift their little pink weights! The fitter I get the more frustrated I am at them all!!!!!! anyway fantastic post, I just needed to rant!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 45 is the New 25 by jillianmckee</title>
		<link>http://lisavandore.com/2012/05/24/45-is-the-new-25/#comment-408</link>
		<dc:creator><![CDATA[jillianmckee]]></dc:creator>
		<pubDate>Wed, 30 May 2012 18:25:01 +0000</pubDate>
		<guid isPermaLink="false">http://lisavandore.com/?p=1426#comment-408</guid>
		<description><![CDATA[Hi,

I have a quick question about your blog, do you think you could email me?

Jillian]]></description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>I have a quick question about your blog, do you think you could email me?</p>
<p>Jillian</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 45 is the New 25 by Lisa Van Dore</title>
		<link>http://lisavandore.com/2012/05/24/45-is-the-new-25/#comment-404</link>
		<dc:creator><![CDATA[Lisa Van Dore]]></dc:creator>
		<pubDate>Thu, 24 May 2012 23:54:55 +0000</pubDate>
		<guid isPermaLink="false">http://lisavandore.com/?p=1426#comment-404</guid>
		<description><![CDATA[If you think there are no limits you can do great things!  I find Torres very inspiring.  Love seeing a woman of our age out there kicking ass.]]></description>
		<content:encoded><![CDATA[<p>If you think there are no limits you can do great things!  I find Torres very inspiring.  Love seeing a woman of our age out there kicking ass.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 45 is the New 25 by Maura Bennett</title>
		<link>http://lisavandore.com/2012/05/24/45-is-the-new-25/#comment-403</link>
		<dc:creator><![CDATA[Maura Bennett]]></dc:creator>
		<pubDate>Thu, 24 May 2012 23:21:59 +0000</pubDate>
		<guid isPermaLink="false">http://lisavandore.com/?p=1426#comment-403</guid>
		<description><![CDATA[Great article Lisa!  I have always found Dara to be inspiring.  I read her book a few years ago.  It made me realize that by taking better care of your body (especially having your own personal massage therapist with you and people to stretch you!) that you can achieve more than you though possible.  Here&#039;s to the 40 somethings!]]></description>
		<content:encoded><![CDATA[<p>Great article Lisa!  I have always found Dara to be inspiring.  I read her book a few years ago.  It made me realize that by taking better care of your body (especially having your own personal massage therapist with you and people to stretch you!) that you can achieve more than you though possible.  Here&#8217;s to the 40 somethings!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 45 is the New 25 by Lisa Van Dore</title>
		<link>http://lisavandore.com/2012/05/24/45-is-the-new-25/#comment-402</link>
		<dc:creator><![CDATA[Lisa Van Dore]]></dc:creator>
		<pubDate>Thu, 24 May 2012 21:22:01 +0000</pubDate>
		<guid isPermaLink="false">http://lisavandore.com/?p=1426#comment-402</guid>
		<description><![CDATA[It&#039;s fun to defy expectations!]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s fun to defy expectations!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 45 is the New 25 by Brian Ward</title>
		<link>http://lisavandore.com/2012/05/24/45-is-the-new-25/#comment-401</link>
		<dc:creator><![CDATA[Brian Ward]]></dc:creator>
		<pubDate>Thu, 24 May 2012 14:37:01 +0000</pubDate>
		<guid isPermaLink="false">http://lisavandore.com/?p=1426#comment-401</guid>
		<description><![CDATA[Dara Torres is awesome. To have a lifestyle that includes that level of fitness for so long is inspiring. Since I&#039;ve lost weight and gotten into pretty good shape I love the positive comments and even shocked reactions when they find out my age. Thanks for this article Lisa. It gives me that much more inspiration to get out there and do something.]]></description>
		<content:encoded><![CDATA[<p>Dara Torres is awesome. To have a lifestyle that includes that level of fitness for so long is inspiring. Since I&#8217;ve lost weight and gotten into pretty good shape I love the positive comments and even shocked reactions when they find out my age. Thanks for this article Lisa. It gives me that much more inspiration to get out there and do something.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 45 is the New 25 by agsawan</title>
		<link>http://lisavandore.com/2012/05/24/45-is-the-new-25/#comment-400</link>
		<dc:creator><![CDATA[agsawan]]></dc:creator>
		<pubDate>Thu, 24 May 2012 10:36:11 +0000</pubDate>
		<guid isPermaLink="false">http://lisavandore.com/?p=1426#comment-400</guid>
		<description><![CDATA[I LOVE Dara Torres, always been one of my favorites. Thanks for a great article LIsa...they will have to drag us kicking and screaming into &quot;old age.&quot;]]></description>
		<content:encoded><![CDATA[<p>I LOVE Dara Torres, always been one of my favorites. Thanks for a great article LIsa&#8230;they will have to drag us kicking and screaming into &#8220;old age.&#8221;</p>
]]></content:encoded>
	</item>
</channel>
</rss>
