Monthly Archives: March 2011

Three Quick and Easy Ways to Use Spinach

Posted on March 30, 2011 by Lisa Van Dore

So I know I promised more mobility drills, but I want to keep the subject matter of this blog varied, so today I’m posting about spinach ~ more mobility in a later post…I know, you can hardly wait.  You would … Continue reading →

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Mobility Drills, Part 1

Posted on March 28, 2011 by Lisa Van Dore

I was in the pool at 7:10 AM on Saturday for our 5000 yard challenge.  We had a group of 8 people participating and it was amazing that everyone was on time.  Swimming lessons follow our swim workout, so no … Continue reading →

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Food Myths

Posted on March 25, 2011 by Lisa Van Dore

I think my food “re-education” started when I picked up Michael Pollan’s “In Defense of Food,”a book that made me start to rethink what food really was.  Initially I felt overwhelmed by the idea of trying to buy more local … Continue reading →

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5000 yard Challenge

Posted on March 24, 2011 by Lisa Van Dore

Every Saturday at 7:30 AM (well, sometimes more like 7:40 AM) I reluctantly lower myself into the cold Dedham Community Pool (think of me some morning while you’re still cozy in bed).  This is my weekly coached swim workout, and … Continue reading →

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Welcome To My First “Real” Post

Posted on March 23, 2011 by Lisa Van Dore

First off, thank you for visiting my site.  I never saw myself starting a blog, but I went to a seminar on Sunday (more on that in a minute) and one of the presenters talked about getting ahead in the … Continue reading →

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OMG, this is hard work!

Posted on March 21, 2011 by Lisa Van Dore

Trying to get my blog set up is a real challenge for me.   I finally figured out how to change my header…what do you think?  This is going to take awhile, to figure out how to customize and get things … Continue reading →

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