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Lisa Van Dore, Realtor at Landmark Residential
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Monthly Archives: March 2011
Three Quick and Easy Ways to Use Spinach
So I know I promised more mobility drills, but I want to keep the subject matter of this blog varied, so today I’m posting about spinach ~ more mobility in a later post…I know, you can hardly wait. You would … Continue reading
Mobility Drills, Part 1
I was in the pool at 7:10 AM on Saturday for our 5000 yard challenge. We had a group of 8 people participating and it was amazing that everyone was on time. Swimming lessons follow our swim workout, so no … Continue reading
Food Myths
I think my food “re-education” started when I picked up Michael Pollan’s “In Defense of Food,”a book that made me start to rethink what food really was. Initially I felt overwhelmed by the idea of trying to buy more local … Continue reading
Posted in Nutrition
Tagged Coconut Oil, Eggs, In Defense of Food, Mark Bittman, McDonald's oatmeal, Michael Pollan, PUFA Vegetable Oils
1 Comment
5000 yard Challenge
Every Saturday at 7:30 AM (well, sometimes more like 7:40 AM) I reluctantly lower myself into the cold Dedham Community Pool (think of me some morning while you’re still cozy in bed). This is my weekly coached swim workout, and … Continue reading
Welcome To My First “Real” Post
First off, thank you for visiting my site. I never saw myself starting a blog, but I went to a seminar on Sunday (more on that in a minute) and one of the presenters talked about getting ahead in the … Continue reading
Posted in Motivational
Tagged Creating Maximum I.M.P.A.C.T., Eight Forms of Wealth, Robin Sharma, Todd Durkin
1 Comment
OMG, this is hard work!
Trying to get my blog set up is a real challenge for me. I finally figured out how to change my header…what do you think? This is going to take awhile, to figure out how to customize and get things … Continue reading
Posted in Uncategorized
1 Comment
