Monthly Archives: April 2011

The Great Fat Fiasco, part two

I know I threw a lot of stuff out there out Monday ~ a rather long article and video, plus a couple of book options.  I hope at least some of you had the chance to take a look, if … Continue reading

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The Great Fat Fiasco

I had a great weekend…I swam, biked (outside!), ran, lifted heavy weights (I will get to a post on that one of these days soon) and got to see my college roommate who I hadn’t seen in 10 years ~ that was … Continue reading

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The “Race”

So, before I get into today’s (hopefully inspirational) topic, I want to share something I learned a couple of nights ago.  Wednesday was a busy day for me, with a few bigger things on my plate that, although good, were a … Continue reading

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I Can’t Believe it’s…Butter!

So today’s post is going to be along the lines of one of last week’s posts, Food Myths, except today I want to educate you a little bit about one misunderstood food, butter.  So let’s start with a poll…how many of … Continue reading

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“Magnificent” Mobility, Part 2

So I admit, “Mobility Drills, Part 1” sounded less than exciting, so I have tweaked the title this time, hoping to snag your interest.  Last Monday I talked about thoracic spine mobility and gave you a drill to try.  Today … Continue reading

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Life Begins at the End of Your Comfort Zone

I ran acrossthis quote a few days ago and loved it.  Every now and then I run across something that someone much more clever than I has come up with that just makes so much sense and says so much in … Continue reading

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