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Lisa Van Dore, Realtor
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(508) 308-4436
Monthly Archives: May 2011
How Good Are Your Eggs and Dairy Products?
I hope everyone had a great holiday weekend. After a snow-filled winter that at one point was on track to set a new record and a spring that seemed to never stop raining…we were rewarded here in Boston with a … Continue reading
Posted in Nutrition
Tagged Cornucopia Institute, Grass-fed beef, organic eggs, pastured dairy
1 Comment
Wisdom from the Great Mike Boyle
When I first decided to become a personal trainer I spent months studying for my NASM certification. I passed the exam and embarked on a new career. To maintain my certification I need basically 16 hours of continuing education every … Continue reading
Stolen From A Restaurant
Okay, so today’s post is a total deviation from “fitness, nutrition, life.” Maybe remotely tied to nutrition, as it has to do with food. But I am not putting this forth as “healthy” food. Maybe in some ways this is … Continue reading
Posted in Nutrition
Tagged Capital Grille, Legal Seafood, Lobster Mac & Cheese, Sangria, Swordfish reuben
3 Comments
TRX Suspension System ~ Ideas for the Beginner and the Advanced User
Last week I wrote about not wasting your money on shake weights and toning shoes….now I’m going to make a suggestion for what to do with your money instead…it is one piece of equipment that can be used almost anywhere, takes up … Continue reading
Posted in Fitness
Tagged Dewey Nielsen, Randy Hetrick, TRX, TRX busdriver, TRX chest press, TRX suspension trainer
1 Comment
CSA ~ Community Supported Agriculture
We are getting a ton of rain here in New England…it has rained every day since Saturday and we aren’t expecting to see the sun until maybe Sunday…sigh….On the plus side, everything is growing like crazy and it is really … Continue reading
Posted in Nutrition
Tagged Community Supported Agriculture, CSA, In Defense of Food, Michael Pollan, organic
1 Comment
Hierarchy of Fat Loss or, the Most Effective Way to Lose Weight
So it is now mid-May. How many of you are ready for shorts, sleeveless tops and swimsuits? If your New Year’s resolution was to lose (insert number) pounds by summer, how are you doing? If you aren’t where you had … Continue reading
Posted in Fitness, Motivational
Tagged Alwyn Cosgrove, Fat loss, High intensity intervals, Rachel Cosgrove, steady state cardio
1 Comment
Please Don’t Waste Your Money: Toning Shoes and the Shake Weight
So I just saw that there are shake weight classes starting to sweep the country and I feel I have to do my part to combat the ridiculous claims being made by this product. I will admit that commercials for the shake … Continue reading
Posted in Fitness
Tagged American Council on Exercise, Reebok EasyTone, shake weight, Skechers Shape-ups, Wayne Gretzky
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Sex, Lies and Videotape
Confession…no sex, but definitely lies and video clips (if you’re as old as me you know what videotape actually is). I had to get your attention somehow. Today’s post was prompted by a discussion I had with one of my clients the other … Continue reading
Posted in Fitness
Tagged fat burning zone, karli, krista scott-dixon, Lies in the Gym, Mike Boyle, strength training, Toning
2 Comments
Remember You Signed a Death Waiver
I have been meaning to do a post like this…a short compilation of things on my mind or things I want to share, that by themselves, might not warrant a complete post. Topic Number 1: We ARE Tough Mudder Fluckers. While … Continue reading
Posted in Fitness, Motivational, Nutrition
Tagged diet, strength training, teamwork, Tough Mudder, weight loss
4 Comments