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Monthly Archives: August 2011
Want More Reasons to Strength Train?
Okay, so I think I’m back on track…this is my third post of the week…a special thanks to Brenda for asking last week if I was still going to do my blog…I needed that kick in the pants! A few … Continue reading
Posted in Fitness
Tagged cross-training, deadlifting, injury reduction, Nia Shanks, strength training
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The New Government Food Plate, Precison Nutrition Style
Several months ago the USDA unveiled its new “My Plate” graphic, which replaced the pretty much widely panned vertical pyramid. I wrote briefly about it in my post titled “The New Government Food Plate and Dairy.” In my post I … Continue reading
Posted in Nutrition
Tagged Government Food Plate, John Berardi, MyPlate, Precision Nutrition, USDA
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Where are You Getting Your Nutritional Advice From?
Okay, I know I have been on hiatus too long. I found after being away for two weeks on vacation it was just really hard to get started again. I had been blogging pretty regularly 2-3 times per week…and I think that is … Continue reading
Posted in Nutrition
Tagged Andy Bellatti, John Berardi, Precision Nutrition, Registered Dietitian
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“60 is the New 40”
Forgive me for my very long absence. I was on vacation for a week, came home for a few days, then went away again for a long weekend to Vermont for a wedding. I have been catching up on life … Continue reading
Posted in Fitness, Motivational
Tagged 60 is the new 40, Diana Nyad, swim cuba to Key West
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