Monthly Archives: August 2011

Want More Reasons to Strength Train?

Posted on August 26, 2011 by

Okay, so I think I’m back on track…this is my third post of the week…a special thanks to Brenda for asking last week if I was still going to do my blog…I needed that kick in the pants! A few … Continue reading →

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The New Government Food Plate, Precison Nutrition Style

Posted on August 23, 2011 by

Several months ago the USDA unveiled its new “My Plate” graphic, which replaced the pretty much widely panned vertical pyramid.  I wrote briefly about it in my post titled “The New Government Food Plate and Dairy.”  In my post I … Continue reading →

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Where are You Getting Your Nutritional Advice From?

Posted on August 22, 2011 by

Okay, I know I have been on hiatus too long.  I found after being away for two weeks on vacation it was just really hard to get started again.  I had been blogging pretty regularly 2-3 times per week…and I think that is … Continue reading →

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“60 is the New 40”

Posted on August 11, 2011 by

Forgive me for my very long absence.  I was on vacation for a week, came home for a few days, then went away again for a long weekend to Vermont for a wedding.  I have been catching up on life … Continue reading →

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