Monthly Archives: January 2012

Chin-ups or Bust!

Today is my first day back to work after a week of vacation.  I could live in Northern California.  The weather was wonderful ~ sunny and in the 60’s almost every day.  Not bad for January.  While “wine country” was … Continue reading

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Little Bits of Randomness (Recipes Included)

So I am actually writing this about a week in advance of posting it and I have a lot to still do in order to be ready for my 6 AM flight tomorrow to San Francisco.  So today I want … Continue reading

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How’s That Workin’ For Ya?

I am posting this from Napa Valley, California.  Yes I’m on vacation, no, I have not spent vacation time writing this.  I really want to keep my blog on a roll, so I wrote two posts in advance, and am … Continue reading

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Methods of Intermittent Fasting

I am now wrapping up my first week with IF and honestly, I love it.  For me, (so far) this works.  I feel satisfied, and I feel I have much, much more control over food (I can’t explain this, I … Continue reading

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Is Intermittent Fasting for You?

I am starting to feel a little bit hungry.  I have gone 13 1/2 hours without food, other than my morning coffee with a little bit of cream.  I have 2 1/2 hours to go.  Then will begin my “feeding … Continue reading

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Workout Ideas from Marianne Kane

On Monday I promised some workout resources, and today I am here to deliver.  I have already mentioned Girls Gone Strong (please “like” them on Facebook).  The group is made up of Jen Comas Keck, who I linked to last … Continue reading

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F**K Calories

Last week both of my posts related to New Year’s resolutions/ goal setting for the new year.  This is what I hope you did last week: Thought about your goals for 2012 Wrote. Them. Down Established shorter term goals that … Continue reading

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Making Your Resolutions a Reality, Part 2

I read a lot of other people’s blogs ~ I learn so much from really smart people who take the time to blog and share their knowledge and expertise.   Understandably, the current theme is New Year’s resolutions, as my … Continue reading

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Achieving Your Fitness Goals in the New Year

So, I’m back.  Or at least I’m going to give it another go.  One of my New Year’s resolutions is to get back to some regular posting to my blog.  When I get going on it, I really enjoy it…but … Continue reading

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