Monthly Archives: January 2012

Chin-ups or Bust!

Today is my first day back to work after a week of vacation.  I could live in Northern California.  The weather was wonderful ~ sunny and in the 60’s almost every day.  Not bad for January.  While “wine country” was … Continue reading

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Little Bits of Randomness (Recipes Included)

So I am actually writing this about a week in advance of posting it and I have a lot to still do in order to be ready for my 6 AM flight tomorrow to San Francisco.  So today I want … Continue reading

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How’s That Workin’ For Ya?

I am posting this from Napa Valley, California.  Yes I’m on vacation, no, I have not spent vacation time writing this.  I really want to keep my blog on a roll, so I wrote two posts in advance, and am … Continue reading

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Methods of Intermittent Fasting

I am now wrapping up my first week with IF and honestly, I love it.  For me, (so far) this works.  I feel satisfied, and I feel I have much, much more control over food (I can’t explain this, I … Continue reading

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Is Intermittent Fasting for You?

I am starting to feel a little bit hungry.  I have gone 13 1/2 hours without food, other than my morning coffee with a little bit of cream.  I have 2 1/2 hours to go.  Then will begin my “feeding … Continue reading

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Workout Ideas from Marianne Kane

On Monday I promised some workout resources, and today I am here to deliver.  I have already mentioned Girls Gone Strong (please “like” them on Facebook).  The group is made up of Jen Comas Keck, who I linked to last … Continue reading

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F**K Calories

Last week both of my posts related to New Year’s resolutions/ goal setting for the new year.  This is what I hope you did last week: Thought about your goals for 2012 Wrote. Them. Down Established shorter term goals that … Continue reading

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