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Monthly Archives: January 2012
Chin-ups or Bust!
Today is my first day back to work after a week of vacation. I could live in Northern California. The weather was wonderful ~ sunny and in the 60’s almost every day. Not bad for January. While “wine country” was … Continue reading
Posted in Fitness, Motivational
Tagged chin-ups, goals, How's that workin' for ya?, Neghar Fonooni
2 Comments
Little Bits of Randomness (Recipes Included)
So I am actually writing this about a week in advance of posting it and I have a lot to still do in order to be ready for my 6 AM flight tomorrow to San Francisco. So today I want … Continue reading
How’s That Workin’ For Ya?
I am posting this from Napa Valley, California. Yes I’m on vacation, no, I have not spent vacation time writing this. I really want to keep my blog on a roll, so I wrote two posts in advance, and am … Continue reading
Methods of Intermittent Fasting
I am now wrapping up my first week with IF and honestly, I love it. For me, (so far) this works. I feel satisfied, and I feel I have much, much more control over food (I can’t explain this, I … Continue reading
Is Intermittent Fasting for You?
I am starting to feel a little bit hungry. I have gone 13 1/2 hours without food, other than my morning coffee with a little bit of cream. I have 2 1/2 hours to go. Then will begin my “feeding … Continue reading
Workout Ideas from Marianne Kane
On Monday I promised some workout resources, and today I am here to deliver. I have already mentioned Girls Gone Strong (please “like” them on Facebook). The group is made up of Jen Comas Keck, who I linked to last … Continue reading
Posted in Fitness
Tagged fitness, HIIT, interval training, Marianne Kane, strength training, working out at home, workout ideas
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F**K Calories
Last week both of my posts related to New Year’s resolutions/ goal setting for the new year. This is what I hope you did last week: Thought about your goals for 2012 Wrote. Them. Down Established shorter term goals that … Continue reading
Making Your Resolutions a Reality, Part 2
I read a lot of other people’s blogs ~ I learn so much from really smart people who take the time to blog and share their knowledge and expertise. Understandably, the current theme is New Year’s resolutions, as my … Continue reading
Posted in Fitness, Motivational, Nutrition
Tagged Ben Bruno, Girls Gone Strong, goal setting, Jen Comas Keck, Mike Boyle, new year's resolutions
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Achieving Your Fitness Goals in the New Year
So, I’m back. Or at least I’m going to give it another go. One of my New Year’s resolutions is to get back to some regular posting to my blog. When I get going on it, I really enjoy it…but … Continue reading
Posted in Fitness, Motivational, Nutrition
Tagged baby steps, diet improvement, fitness regimen, HIIT, improvement goals, new year's resolutions, strength training
3 Comments
