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Lisa Van Dore, Realtor
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Monthly Archives: February 2012
Eat Your Veggies!
I haven’t done a post about food in a few weeks, so today I thought I would do one focused on veggies…you know, those things we all know we are supposed to eat a lot of and that most of … Continue reading
Posted in Nutrition
Tagged Beets, broccoli, brussel sprout hash, cauliflower, Government Food Plate, green beans, Precision Nutrition, spinach, swiss chard, vegetables, zucchini
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Row, Row, Row Your Boat
When it comes to strength training everyone wants some body part to look better. How many of you would like “better looking” abs? How about “more toned” arms? Nice looking legs? A sexy back? (Sounds of crickets chirping.) What is … Continue reading
Posted in Fitness
Tagged dumbbell bench row, horizontal pulling, inverted row, Jen Grasso, Row, single-arm cable row, TRX
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Top Ten Training Tools: Tool #1, Free Weights
Part 1 of a sporadic series. Let’s say you have a little project going on at home…it could be as simple as hanging a picture on the wall, or maybe it’s a bit more involved, like refinishing a chair you … Continue reading
Does This Make My Butt Look Big?
Oh-my-gawd, Becky, look at her butt. It is so big. She looks like one of those…rap guys’ girlfriends. Who understands those rap guys? They only talk to her because she looks like a total prostitute. I mean, her butt, it’s … Continue reading
Eating Like a Predator…
As is the case with many of my blog posts, this one is originating from a great article that I came across via a friend who sent it to me (thanks, Jim!). The article, called “Eat Like A Predator, Not … Continue reading
Posted in Uncategorized
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10 Reasons Women Should Stay Away From Weights
You know how I feel about strength training…women should lift and they should lift heavy…no pink dumbbells! So when I saw this last week I knew it would be something to share with all of you. Hope you like it … Continue reading
Celebrity Chef Contrast: Paula Deen and Jamie Oliver
By now I’m sure many of you have heard that Paula Deen has announced she has Type II diabetes. For those who missed it, here’s an article from the New York Times, “Chef Has Diabetes, and Some Say ‘I Told … Continue reading
