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Monthly Archives: March 2012
Push-ups: Beginner, Intermediate and Advanced
A few weeks ago I suggested that everybody should be working on chin-ups (see “We’re All Doing Chin-ups!“). How’s that going? Ready for a new challenge? How about push-ups? You’re groaning? Like the chin-up, the push-up can be a very … Continue reading
Is Red Meat Going to Kill You?
The media has been all over the latest study results involving red meat consumption and its alleged impact on our risk of dying from cancer and heart disease. Every media outlet has reported on it ~ major daily newspapers, television … Continue reading
What Makes You Happy?
As is often the case, today’s blog post is a result of a great blog post that I read a few days ago (I do all the reading for you, cull the list to the great stuff, and pass it … Continue reading
The Pallof Press Times Ten
The Pallof press…what the heck is that? If you are a regular reader (thank you) then you probably have heard me mention this ab exercise before. In fact, I included it in my post last week “Top 10 Training Tools: … Continue reading
Posted in Fitness
Tagged abs, lateral pallor press, Pallof press, pallof press alphabet, Tony Gentilcore, vertical pallof press
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50 Quick Nutrition Rules
I read so many different blogs. Sometimes it is hard to keep up on the good stuff people are posting. Facebook is a big help as people I follow post good reads on their pages. On Saturday morning Molly Galbraith … Continue reading
Top Ten Training Tools: Tool #2, Superbands
A few weeks ago I posted the first of my “top ten training tools,” free weights (if you missed it, see here). Today I want to share with you a few ways in which superbands can be used to mix … Continue reading
Making Sense Out of Supermarket Labels
Sorry for today’s delayed post. I am leaving for Shanghai to visit my boyfriend (who is currently living there) in a couple of weeks and I feel a little overwhelmed with all of the things I need to get done … Continue reading
We’re All Doing Chin-Ups!
I hope you have a cup of coffee, because this is a long one…. Many of you know I have been on a personal chin-up quest since late last spring, with a goal to do 5 unassisted chin-ups. While it … Continue reading
Posted in Fitness
Tagged band-assited chin-ups, chin-ups, eccentric chin-ups, pull-ups, Tony Gentilcore, TRX
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