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Monthly Archives: April 2012
Loving Our Bodies
Most of you are probably aware of Karl Lagerfeld’s comment a few months ago regarding Adele: The thing at the moment is Adele. She is a little too fat, but she has a beautiful face and a divine voice. Isn’t … Continue reading
Posted in Motivational, Nutrition
Tagged Adele, body image, bulky muscles, dieting, fat, Leigh Peele, self-esteem
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No Excuses, Part 2
I am a bit short on time, so this is going to be short and sweet. Last year I posted a blog titled “No Excuses.” In it I included my favorite commercial, one by Nike. Here it is again (even … Continue reading
Posted in Fitness, Motivational
Tagged Dewey Nielsen, Girls Gone Strong, Impact Performance Training, Nike, No excuses
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Calories In vs. Calories Out
Ah, the eternal quest for weight loss. We are told that successful weight loss is achieved simply by taking in fewer calories than we expend…calories in has to be less than calories out, putting us in a caloric deficit, with … Continue reading
Posted in Nutrition
Tagged BPA, caloric deficit, calories in vs calories out, fructose, HFCS, obesity epidemic, obsogens, pesticides in food
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A Quarter the Way There…How Are You Doing?
January 1st…remember it? Recovering from your last hurrah before those New Year’s resolutions started staring you in the face. Remember your enthusiasm, your conviction that THIS was the year you were going to make changes? I tried to help get … Continue reading