Monthly Archives: April 2012

Loving Our Bodies

Most of you are probably aware of Karl Lagerfeld’s  comment a few months ago regarding Adele: The thing at the moment is Adele. She is a little too fat, but she has a beautiful face and a divine voice. Isn’t … Continue reading

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No Excuses, Part 2

I am a bit short on time, so this is going to be short and sweet.  Last year I posted a blog titled “No Excuses.”  In it I included my favorite commercial, one by Nike.  Here it is again (even … Continue reading

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Calories In vs. Calories Out

Ah, the eternal quest for weight loss.  We are told that successful weight loss is achieved simply by taking in fewer calories than we expend…calories in has to be less than calories out, putting us in a caloric deficit, with … Continue reading

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A Quarter the Way There…How Are You Doing?

January 1st…remember it?  Recovering from your last hurrah before those New Year’s resolutions started staring you in the face.  Remember your enthusiasm, your conviction that THIS was the year you were going to make changes?  I tried to help get … Continue reading

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