Search Results for: TRX

TRX Suspension System ~ Ideas for the Beginner and the Advanced User

Last week I wrote about not wasting your money on shake weights and toning shoes….now I’m going to make a suggestion for what to do with your money instead…it is one piece of equipment that can be used almost anywhere, takes up … Continue reading

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Most Expensive Zip Codes and a Little Workout

Today I want to share an article that ran in Forbes a few weeks ago, America’s 500 Most Expensive Zip Codes in 2014.   Probably not a lot of surprises inside…California topped the list with Atherton, CA, zip code 94027 … Continue reading

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We’re All Doing Chin-Ups!

I hope you have a cup of coffee, because this is a long one…. Many of you know I have been on a personal chin-up quest since late last spring, with a goal to do 5 unassisted chin-ups.  While it … Continue reading

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Row, Row, Row Your Boat

When it comes to strength training everyone wants some body part to look better.  How many of you would like “better looking” abs?  How about “more toned” arms?  Nice looking legs?  A sexy back?  (Sounds of crickets chirping.)  What is … Continue reading

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Nia Shanks’ Beautiful Badass

You all know I am a big fan of women lifting heavy weight.  So today I want to tell you about a product recently completed by Nia Shanks called “Beautiful Badass.”  I do not know Nia personally, but I have read her … Continue reading

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Please Don’t Waste Your Money: Toning Shoes and the Shake Weight

So I just saw that there are shake weight classes starting to sweep the country and I feel I have to do my part to combat the ridiculous claims being made by this product.  I will admit that commercials for the shake … Continue reading

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Sex, Lies and Videotape

Confession…no sex, but definitely lies and video clips (if you’re as old as me you know what videotape actually is).  I had to get your attention somehow.   Today’s post was prompted by a discussion I had with one of my clients the other … Continue reading

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Who Inspires You?

So here in Massachusetts it’s a holiday…no, Marathon Monday is not a holiday, although it might as well be.  Actually, it’s Patriot’s Day, which conveniently coincides with the Boston Marathon.  So yes, it is also Marathon Monday.  Some people have the … Continue reading

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Common Gym Mistakes

(BTW, that is not me…I wish) So yesterday was a breakthrough for me in my quest to be able to do 5 bodyweight chin-ups by my 50th birthday at the end of July.  I train once a week at Cressey Performance … Continue reading

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