-
Recent Posts
Archives
Categories
Meta
Lisa Van Dore, Realtor at Landmark Residential
Social
Contact Information
Advertisements
Category Archives: Fitness
Most Expensive Zip Codes and a Little Workout
Today I want to share an article that ran in Forbes a few weeks ago, America’s 500 Most Expensive Zip Codes in 2014. Probably not a lot of surprises inside…California topped the list with Atherton, CA, zip code 94027 … Continue reading
Posted in Fitness, Real Estate, Uncategorized
Tagged Boston zip codes, finisher, foam rolling, interval workout, mobility, most expensive zip codes, real estate, TRX
Leave a comment
45 is the New 25
Last year I wrote about Diana Nyad, a 61 YO female swimmer who was attempting to swim 103 miles (expected to take 60+ hours) from Cuba to Key West (see “Going for Greatness at Any Age“). Nyad, unfortunately, was unsuccessful … Continue reading
Posted in Fitness, Motivational
Tagged 60 is the new 40, age is just a number, Dara Torres, Diana Nyad, goals, going for greatness, olympic training, swimming
5 Comments
The “Fat Whisperer” ~ Are You Kidding Me?!
So while I was sitting on a plane to China for 14 straight hours (in economy plus, no less…no chance of sleeping much) I had a chance to catch up on some reading. I like to read a magazine when … Continue reading
Posted in Fitness, Nutrition
Tagged body wrap, caloric restriction, detox diet, Fat loss, Fat Whisperer, Mary Ascension Saulnier
Leave a comment
No Excuses, Part 2
I am a bit short on time, so this is going to be short and sweet. Last year I posted a blog titled “No Excuses.” In it I included my favorite commercial, one by Nike. Here it is again (even … Continue reading
Posted in Fitness, Motivational
Tagged Dewey Nielsen, Girls Gone Strong, Impact Performance Training, Nike, No excuses
Leave a comment
Push-ups: Beginner, Intermediate and Advanced
A few weeks ago I suggested that everybody should be working on chin-ups (see “We’re All Doing Chin-ups!“). How’s that going? Ready for a new challenge? How about push-ups? You’re groaning? Like the chin-up, the push-up can be a very … Continue reading
The Pallof Press Times Ten
The Pallof press…what the heck is that? If you are a regular reader (thank you) then you probably have heard me mention this ab exercise before. In fact, I included it in my post last week “Top 10 Training Tools: … Continue reading
Posted in Fitness
Tagged abs, lateral pallor press, Pallof press, pallof press alphabet, Tony Gentilcore, vertical pallof press
Leave a comment
