Category Archives: Fitness

Top Ten Training Tools: Tool #1, Free Weights

Part 1 of a sporadic series. Let’s say you have a little project going on at home…it could be as simple as hanging a picture on the wall, or maybe it’s a bit more involved, like refinishing a chair you … Continue reading

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Does This Make My Butt Look Big?

Oh-my-gawd, Becky, look at her butt.  It is so big.  She looks like one of those…rap guys’ girlfriends.  Who understands those rap guys?  They only talk to her because she looks like a total prostitute.  I mean, her butt, it’s … Continue reading

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Squat Like Your Ass Depends on It

Here’s a little story for you, that initiated today’s blog post.  A few Sundays ago I went to my commercial gym to lift.  While I go to Cressey Performance once a week, twice a week I am expected to lift … Continue reading

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10 Reasons Women Should Stay Away From Weights

You know how I feel about strength training…women should lift and they should lift heavy…no pink dumbbells!  So when I saw this last week I knew it would be something to share with all of you.  Hope you like it … Continue reading

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Chin-ups or Bust!

Today is my first day back to work after a week of vacation.  I could live in Northern California.  The weather was wonderful ~ sunny and in the 60’s almost every day.  Not bad for January.  While “wine country” was … Continue reading

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Workout Ideas from Marianne Kane

On Monday I promised some workout resources, and today I am here to deliver.  I have already mentioned Girls Gone Strong (please “like” them on Facebook).  The group is made up of Jen Comas Keck, who I linked to last … Continue reading

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Making Your Resolutions a Reality, Part 2

I read a lot of other people’s blogs ~ I learn so much from really smart people who take the time to blog and share their knowledge and expertise.   Understandably, the current theme is New Year’s resolutions, as my … Continue reading

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Achieving Your Fitness Goals in the New Year

So, I’m back.  Or at least I’m going to give it another go.  One of my New Year’s resolutions is to get back to some regular posting to my blog.  When I get going on it, I really enjoy it…but … Continue reading

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Take Some Responsibility!!

Okay, I have to share this today (I realize this is my second post this week with exclamation marks in the title…I’m just angry this week I guess).  My friend Mark posted this on his Facebook page and I thought … Continue reading

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STOP MAKING EXCUSES!!

I want to continue a bit on the theme started last week with the introduction of Nate Green and his Hero Handbook and “11 Tenets of an Awesomely Rich Life” (see Nate Green and the Hero Handbook and More Great Stuff from … Continue reading

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