Category Archives: Fitness

More Great Stuff From Nate Green

So yesterday I introduced you all to Nate Green.  I hope you took some time to peruse his website, maybe download and read his Hero Handbook.  He may be 26 years old, but he has a lot of wisdom and … Continue reading

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Nate Green and The Hero Handbook

I am feeling a little overwhelmed…I have a backlog of things I want to post about…YEAH!  Yesterday I started working on a blog post about an article I had just read, and then later I came across something else that … Continue reading

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Are You Inspired by Your Training Environment?

Happy Tuesday…I hope everyone enjoyed their long holiday weekend.  I spent some time hanging out at my boyfriend’s pool…savoring the last bits of summer.  I am sad to see summer end, although if I had to pick a favorite season … Continue reading

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Do This, Instead of This

Since the first half of my week I was incommunicado due to the hurricane, I want to get in one more post this week.  I have a great article for you to read, written by my strength coach, Tony Gentilcore.  Tony has … Continue reading

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Want More Reasons to Strength Train?

Okay, so I think I’m back on track…this is my third post of the week…a special thanks to Brenda for asking last week if I was still going to do my blog…I needed that kick in the pants! A few … Continue reading

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“60 is the New 40”

Forgive me for my very long absence.  I was on vacation for a week, came home for a few days, then went away again for a long weekend to Vermont for a wedding.  I have been catching up on life … Continue reading

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Ab Do’s and Don’ts

If there is one thing that everyone, men and women alike, could probably agree on, it is that they would like to have great abs.  Am I right?  So how do most people set about achieving this look?  They do endless … Continue reading

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Going for Greatness at Any Age

I read this the other day in the New York Times…”Swimming with the Sharks, for 103 miles.”  The article tells the story of Diana Nyad, who is attempting to swim 103 miles from Cuba to Key West…without getting out of the … Continue reading

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“What Does 100 Calories Look Like?” and “Tank Top-Ready Arms”

Men’s Health 100 Calorie Quiz I ran across this little quiz the other day and I thought it would be a fun thing to share with all of you.  The quiz presents 24 pairs of food; your job is to pick the … Continue reading

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How Many Camps are Your Kids Going To?

I love Mike Boyle.  He is one of the most respected strength and conditioning coaches in the country (if not the world) who loves to speak his mind.  I have previously shared with you some of his wisdom (see “Wisdom … Continue reading

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