Category Archives: Nutrition

Calories In vs. Calories Out

Ah, the eternal quest for weight loss.  We are told that successful weight loss is achieved simply by taking in fewer calories than we expend…calories in has to be less than calories out, putting us in a caloric deficit, with … Continue reading

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Is Red Meat Going to Kill You?

The media has been all over the latest study results involving red meat consumption and its alleged impact on our risk of dying from cancer and heart disease.  Every media outlet has reported on it ~ major daily newspapers, television … Continue reading

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50 Quick Nutrition Rules

I read so many different blogs.  Sometimes it is hard to keep up on the good stuff people are posting.  Facebook is a big help as people I follow post good reads on their pages.  On Saturday morning Molly Galbraith … Continue reading

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Making Sense Out of Supermarket Labels

Sorry for today’s delayed post.  I am leaving for Shanghai to visit my boyfriend (who is currently living there) in a couple of weeks and I feel a little overwhelmed with all of the things I need to get done … Continue reading

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Eat Your Veggies!

I haven’t done a post about food in a few weeks, so today I thought I would do one focused on veggies…you know, those things we all know we are supposed to eat a lot of and that most of … Continue reading

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Celebrity Chef Contrast: Paula Deen and Jamie Oliver

By now I’m sure many of you have heard that Paula Deen has announced she has Type II diabetes.  For those who missed it, here’s an article from the New York Times, “Chef Has Diabetes, and Some Say ‘I Told … Continue reading

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Little Bits of Randomness (Recipes Included)

So I am actually writing this about a week in advance of posting it and I have a lot to still do in order to be ready for my 6 AM flight tomorrow to San Francisco.  So today I want … Continue reading

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