Tag Archives: abs

The Pallof Press Times Ten

The Pallof press…what the heck is that?  If you are a regular reader (thank you) then you probably have heard me mention this ab exercise before.  In fact, I included it in my post last week “Top 10 Training Tools: … Continue reading

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Ab Do’s and Don’ts

If there is one thing that everyone, men and women alike, could probably agree on, it is that they would like to have great abs.  Am I right?  So how do most people set about achieving this look?  They do endless … Continue reading

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