Tag Archives: Alwyn Cosgrove

Top Ten Training Tools: Tool #1, Free Weights

Part 1 of a sporadic series. Let’s say you have a little project going on at home…it could be as simple as hanging a picture on the wall, or maybe it’s a bit more involved, like refinishing a chair you … Continue reading

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Halfway to 2012

If you are a reader of my blog you know that I love Rachel and Alwyn Cosgrove, a husband and wife team who own an immensely successful training facility in California called Results Fitness.  They both write some really good stuff … Continue reading

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Hierarchy of Fat Loss or, the Most Effective Way to Lose Weight

So it is now mid-May.   How many of you are ready for shorts, sleeveless tops and swimsuits?  If your New Year’s resolution was to lose (insert number) pounds by summer, how are you doing?  If you aren’t where you had … Continue reading

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