Tag Archives: Coconut Oil

Much Ado About Fat

Over the past week I have run across three articles/pieces regarding fat.  The first one was one of those slideshow pieces on the Comcast home page titled “RealSimple.com: Know Your Good Fats From Your Bad Fats.”  I love reading stuff … Continue reading

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Food Myths

I think my food “re-education” started when I picked up Michael Pollan’s “In Defense of Food,”a book that made me start to rethink what food really was.  Initially I felt overwhelmed by the idea of trying to buy more local … Continue reading

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