Tag Archives: Cressey Performance

Are You Inspired by Your Training Environment?

Happy Tuesday…I hope everyone enjoyed their long holiday weekend.  I spent some time hanging out at my boyfriend’s pool…savoring the last bits of summer.  I am sad to see summer end, although if I had to pick a favorite season … Continue reading

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Common Gym Mistakes

(BTW, that is not me…I wish) So yesterday was a breakthrough for me in my quest to be able to do 5 bodyweight chin-ups by my 50th birthday at the end of July.  I train once a week at Cressey Performance … Continue reading

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