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Tag Archives: cross-training
Want More Reasons to Strength Train?
Okay, so I think I’m back on track…this is my third post of the week…a special thanks to Brenda for asking last week if I was still going to do my blog…I needed that kick in the pants! A few … Continue reading
Posted in Fitness
Tagged cross-training, deadlifting, injury reduction, Nia Shanks, strength training
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