-
Recent Posts
Archives
- October 2020
- July 2020
- April 2020
- March 2017
- February 2017
- January 2017
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- December 2014
- November 2014
- October 2014
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
Categories
Meta
Lisa Van Dore, Realtor
Social
Contact Information
(508) 308-4436
Tag Archives: crunches
Do This, Instead of This
Since the first half of my week I was incommunicado due to the hurricane, I want to get in one more post this week. I have a great article for you to read, written by my strength coach, Tony Gentilcore. Tony has … Continue reading →
Posted in Fitness
|
Tagged bench dips, board press, crunches, Paloff press, slideboard leg curls, Tony Gentilcore
|
Leave a comment
Ab Do’s and Don’ts
If there is one thing that everyone, men and women alike, could probably agree on, it is that they would like to have great abs. Am I right? So how do most people set about achieving this look? They do endless … Continue reading →
Posted in Fitness
|
Tagged abs, crunches, Dr. Stuart McGill, getting lean, slideboard miyagis
|
Leave a comment
