Tag Archives: crunches

Do This, Instead of This

Since the first half of my week I was incommunicado due to the hurricane, I want to get in one more post this week.  I have a great article for you to read, written by my strength coach, Tony Gentilcore.  Tony has … Continue reading

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Ab Do’s and Don’ts

If there is one thing that everyone, men and women alike, could probably agree on, it is that they would like to have great abs.  Am I right?  So how do most people set about achieving this look?  They do endless … Continue reading

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