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Lisa Van Dore, Realtor
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Tag Archives: crunches
Do This, Instead of This
Since the first half of my week I was incommunicado due to the hurricane, I want to get in one more post this week. I have a great article for you to read, written by my strength coach, Tony Gentilcore. Tony has … Continue reading →
Posted in Fitness
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Tagged bench dips, board press, crunches, Paloff press, slideboard leg curls, Tony Gentilcore
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Ab Do’s and Don’ts
If there is one thing that everyone, men and women alike, could probably agree on, it is that they would like to have great abs. Am I right? So how do most people set about achieving this look? They do endless … Continue reading →
Posted in Fitness
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Tagged abs, crunches, Dr. Stuart McGill, getting lean, slideboard miyagis
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Lisa Van Dore, Realtor 