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Tag Archives: Fat loss
The “Fat Whisperer” ~ Are You Kidding Me?!
So while I was sitting on a plane to China for 14 straight hours (in economy plus, no less…no chance of sleeping much) I had a chance to catch up on some reading. I like to read a magazine when … Continue reading
Posted in Fitness, Nutrition
Tagged body wrap, caloric restriction, detox diet, Fat loss, Fat Whisperer, Mary Ascension Saulnier
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Hierarchy of Fat Loss or, the Most Effective Way to Lose Weight
So it is now mid-May. How many of you are ready for shorts, sleeveless tops and swimsuits? If your New Year’s resolution was to lose (insert number) pounds by summer, how are you doing? If you aren’t where you had … Continue reading
Posted in Fitness, Motivational
Tagged Alwyn Cosgrove, Fat loss, High intensity intervals, Rachel Cosgrove, steady state cardio
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