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Tag Archives: Intermittent fasting
50 Quick Nutrition Rules
I read so many different blogs. Sometimes it is hard to keep up on the good stuff people are posting. Facebook is a big help as people I follow post good reads on their pages. On Saturday morning Molly Galbraith … Continue reading
Methods of Intermittent Fasting
I am now wrapping up my first week with IF and honestly, I love it. For me, (so far) this works. I feel satisfied, and I feel I have much, much more control over food (I can’t explain this, I … Continue reading
Is Intermittent Fasting for You?
I am starting to feel a little bit hungry. I have gone 13 1/2 hours without food, other than my morning coffee with a little bit of cream. I have 2 1/2 hours to go. Then will begin my “feeding … Continue reading