Tag Archives: Intermittent fasting

50 Quick Nutrition Rules

I read so many different blogs.  Sometimes it is hard to keep up on the good stuff people are posting.  Facebook is a big help as people I follow post good reads on their pages.  On Saturday morning Molly Galbraith … Continue reading

Posted in Nutrition | Tagged , , , , , , , | Leave a comment

Methods of Intermittent Fasting

I am now wrapping up my first week with IF and honestly, I love it.  For me, (so far) this works.  I feel satisfied, and I feel I have much, much more control over food (I can’t explain this, I … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , | 2 Comments

Is Intermittent Fasting for You?

I am starting to feel a little bit hungry.  I have gone 13 1/2 hours without food, other than my morning coffee with a little bit of cream.  I have 2 1/2 hours to go.  Then will begin my “feeding … Continue reading

Posted in Nutrition | Tagged , , , , , , | Leave a comment