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Lisa Van Dore, Realtor
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Tag Archives: Jen Grasso
Row, Row, Row Your Boat
When it comes to strength training everyone wants some body part to look better. How many of you would like “better looking” abs? How about “more toned” arms? Nice looking legs? A sexy back? (Sounds of crickets chirping.) What is … Continue reading
Posted in Fitness
Tagged dumbbell bench row, horizontal pulling, inverted row, Jen Grasso, Row, single-arm cable row, TRX
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Common Gym Mistakes
(BTW, that is not me…I wish) So yesterday was a breakthrough for me in my quest to be able to do 5 bodyweight chin-ups by my 50th birthday at the end of July. I train once a week at Cressey Performance … Continue reading
Posted in Fitness
Tagged chin-ups, Cressey Performance, Exercise machines to avoid, Jen Grasso, Tough Mudder
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Lisa Van Dore, Realtor 