Tag Archives: John Berardi

How’s That Workin’ For Ya?

Posted on January 20, 2012 by

I am posting this from Napa Valley, California.  Yes I’m on vacation, no, I have not spent vacation time writing this.  I really want to keep my blog on a roll, so I wrote two posts in advance, and am … Continue reading →

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Methods of Intermittent Fasting

Posted on January 19, 2012 by

I am now wrapping up my first week with IF and honestly, I love it.  For me, (so far) this works.  I feel satisfied, and I feel I have much, much more control over food (I can’t explain this, I … Continue reading →

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The New Government Food Plate, Precison Nutrition Style

Posted on August 23, 2011 by

Several months ago the USDA unveiled its new “My Plate” graphic, which replaced the pretty much widely panned vertical pyramid.  I wrote briefly about it in my post titled “The New Government Food Plate and Dairy.”  In my post I … Continue reading →

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Where are You Getting Your Nutritional Advice From?

Posted on August 22, 2011 by

Okay, I know I have been on hiatus too long.  I found after being away for two weeks on vacation it was just really hard to get started again.  I had been blogging pretty regularly 2-3 times per week…and I think that is … Continue reading →

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