Tag Archives: lifting heavy

10 Reasons Women Should Stay Away From Weights

You know how I feel about strength training…women should lift and they should lift heavy…no pink dumbbells!  So when I saw this last week I knew it would be something to share with all of you.  Hope you like it … Continue reading

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Garage Sales, High Heels and Nutrition 101

I have lived in my house for just shy of 10 years…and it is amazing the amount of crap you can stash away in closets, basements, attics, etc.  I have been doing a MAJOR spring cleaning.  I have found hockey … Continue reading

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