-
Recent Posts
Archives
- October 2020
- July 2020
- April 2020
- March 2017
- February 2017
- January 2017
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- December 2014
- November 2014
- October 2014
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
Categories
Meta
Lisa Van Dore, Realtor
Social
Contact Information
(508) 308-4436
Tag Archives: Mobility drills
“Magnificent” Mobility, Part 2
So I admit, “Mobility Drills, Part 1” sounded less than exciting, so I have tweaked the title this time, hoping to snag your interest. Last Monday I talked about thoracic spine mobility and gave you a drill to try. Today … Continue reading
Mobility Drills, Part 1
I was in the pool at 7:10 AM on Saturday for our 5000 yard challenge. We had a group of 8 people participating and it was amazing that everyone was on time. Swimming lessons follow our swim workout, so no … Continue reading