Tag Archives: Mobility drills

“Magnificent” Mobility, Part 2

Posted on April 4, 2011 by Lisa Van Dore

So I admit, “Mobility Drills, Part 1” sounded less than exciting, so I have tweaked the title this time, hoping to snag your interest.  Last Monday I talked about thoracic spine mobility and gave you a drill to try.  Today … Continue reading →

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Mobility Drills, Part 1

Posted on March 28, 2011 by Lisa Van Dore

I was in the pool at 7:10 AM on Saturday for our 5000 yard challenge.  We had a group of 8 people participating and it was amazing that everyone was on time.  Swimming lessons follow our swim workout, so no … Continue reading →

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