Tag Archives: Precision Nutrition

Eat Your Veggies!

I haven’t done a post about food in a few weeks, so today I thought I would do one focused on veggies…you know, those things we all know we are supposed to eat a lot of and that most of … Continue reading

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Methods of Intermittent Fasting

I am now wrapping up my first week with IF and honestly, I love it.  For me, (so far) this works.  I feel satisfied, and I feel I have much, much more control over food (I can’t explain this, I … Continue reading

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The New Government Food Plate, Precison Nutrition Style

Several months ago the USDA unveiled its new “My Plate” graphic, which replaced the pretty much widely panned vertical pyramid.  I wrote briefly about it in my post titled “The New Government Food Plate and Dairy.”  In my post I … Continue reading

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Where are You Getting Your Nutritional Advice From?

Okay, I know I have been on hiatus too long.  I found after being away for two weeks on vacation it was just really hard to get started again.  I had been blogging pretty regularly 2-3 times per week…and I think that is … Continue reading

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