Tag Archives: squats

Squat Like Your Ass Depends on It

Here’s a little story for you, that initiated today’s blog post.  A few Sundays ago I went to my commercial gym to lift.  While I go to Cressey Performance once a week, twice a week I am expected to lift … Continue reading

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What’s the Single Best Exercise?

This question was asked last week and discussed in an article in the New York Times Sunday magazine.  So the title might be catchy, but is there a single best exercise?  Can you even ask that question and expect a real answer?  As … Continue reading

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