Tag Archives: strength training

Random Thoughts From China

So as many of you know, I recently went to China for 3 weeks.  Apologies, first off for the lack of blog posts while I was away.  I busted my butt to write 6 extra posts, and set the date … Continue reading

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Does This Make My Butt Look Big?

Oh-my-gawd, Becky, look at her butt.  It is so big.  She looks like one of those…rap guys’ girlfriends.  Who understands those rap guys?  They only talk to her because she looks like a total prostitute.  I mean, her butt, it’s … Continue reading

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Squat Like Your Ass Depends on It

Here’s a little story for you, that initiated today’s blog post.  A few Sundays ago I went to my commercial gym to lift.  While I go to Cressey Performance once a week, twice a week I am expected to lift … Continue reading

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10 Reasons Women Should Stay Away From Weights

You know how I feel about strength training…women should lift and they should lift heavy…no pink dumbbells!  So when I saw this last week I knew it would be something to share with all of you.  Hope you like it … Continue reading

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Workout Ideas from Marianne Kane

On Monday I promised some workout resources, and today I am here to deliver.  I have already mentioned Girls Gone Strong (please “like” them on Facebook).  The group is made up of Jen Comas Keck, who I linked to last … Continue reading

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Achieving Your Fitness Goals in the New Year

So, I’m back.  Or at least I’m going to give it another go.  One of my New Year’s resolutions is to get back to some regular posting to my blog.  When I get going on it, I really enjoy it…but … Continue reading

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Want More Reasons to Strength Train?

Okay, so I think I’m back on track…this is my third post of the week…a special thanks to Brenda for asking last week if I was still going to do my blog…I needed that kick in the pants! A few … Continue reading

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“What Does 100 Calories Look Like?” and “Tank Top-Ready Arms”

Men’s Health 100 Calorie Quiz I ran across this little quiz the other day and I thought it would be a fun thing to share with all of you.  The quiz presents 24 pairs of food; your job is to pick the … Continue reading

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Nia Shanks’ Beautiful Badass

You all know I am a big fan of women lifting heavy weight.  So today I want to tell you about a product recently completed by Nia Shanks called “Beautiful Badass.”  I do not know Nia personally, but I have read her … Continue reading

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Sex, Lies and Videotape

Confession…no sex, but definitely lies and video clips (if you’re as old as me you know what videotape actually is).  I had to get your attention somehow.   Today’s post was prompted by a discussion I had with one of my clients the other … Continue reading

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