Tag Archives: strength training

Remember You Signed a Death Waiver

I have been meaning to do a post like this…a short compilation of things on my mind or things I want to share, that by themselves, might not warrant a complete post. Topic Number 1:  We ARE Tough Mudder Fluckers.  While … Continue reading

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Women Have It All Wrong

Today I am letting someone else do the talking.  This is an article written by Rachel Cosgrove.  Rachel is the co-owner (along with her husband, Alwyn Cosgrove) of Results Fitness in California.  She is a contributor to Women’s Health Magazine … Continue reading

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