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Tag Archives: Tony Gentilcore
The Pallof Press Times Ten
The Pallof press…what the heck is that? If you are a regular reader (thank you) then you probably have heard me mention this ab exercise before. In fact, I included it in my post last week “Top 10 Training Tools: … Continue reading
Posted in Fitness
Tagged abs, lateral pallor press, Pallof press, pallof press alphabet, Tony Gentilcore, vertical pallof press
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We’re All Doing Chin-Ups!
I hope you have a cup of coffee, because this is a long one…. Many of you know I have been on a personal chin-up quest since late last spring, with a goal to do 5 unassisted chin-ups. While it … Continue reading
Posted in Fitness
Tagged band-assited chin-ups, chin-ups, eccentric chin-ups, pull-ups, Tony Gentilcore, TRX
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Garage Sales, High Heels and Nutrition 101
I have lived in my house for just shy of 10 years…and it is amazing the amount of crap you can stash away in closets, basements, attics, etc. I have been doing a MAJOR spring cleaning. I have found hockey … Continue reading
Posted in Fitness, Motivational, Nutrition
Tagged elitefts, Jen Comas, lifting heavy, Molly Galbraith, nutrition 101, Tony Gentilcore
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No Excuses
So today is Monday…sigh…I didn’t have a blog post ready to go, not a ton of time, no cohesive thoughts. I thought of doing a “bits of randomness” post with links to some good reads, but as I got started, the blog post evolved on it’s … Continue reading
Posted in Fitness, Motivational
Tagged Nia Shanks, Nike No Excuses, Osama Bin Laden, Tony Gentilcore
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I Lift Things Up and Put Them Down…
I am sure many of you have seen this commercial and have maybe had a chuckle about it. Maybe it even got you to sign on at Planet Fitness because the commercial reassured you that there would be no monosyllabic … Continue reading
“Magnificent” Mobility, Part 2
So I admit, “Mobility Drills, Part 1” sounded less than exciting, so I have tweaked the title this time, hoping to snag your interest. Last Monday I talked about thoracic spine mobility and gave you a drill to try. Today … Continue reading