Tag Archives: Tony Gentilcore

The Pallof Press Times Ten

Posted on March 15, 2012 by Lisa Van Dore

The Pallof press…what the heck is that?  If you are a regular reader (thank you) then you probably have heard me mention this ab exercise before.  In fact, I included it in my post last week “Top 10 Training Tools: … Continue reading →

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We’re All Doing Chin-Ups!

Posted on March 1, 2012 by Lisa Van Dore

I hope you have a cup of coffee, because this is a long one…. Many of you know I have been on a personal chin-up quest since late last spring, with a goal to do 5 unassisted chin-ups.  While it … Continue reading →

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Do This, Instead of This

Posted on September 2, 2011 by Lisa Van Dore

Since the first half of my week I was incommunicado due to the hurricane, I want to get in one more post this week.  I have a great article for you to read, written by my strength coach, Tony Gentilcore.  Tony has … Continue reading →

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Garage Sales, High Heels and Nutrition 101

Posted on June 2, 2011 by Lisa Van Dore

I have lived in my house for just shy of 10 years…and it is amazing the amount of crap you can stash away in closets, basements, attics, etc.  I have been doing a MAJOR spring cleaning.  I have found hockey … Continue reading →

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No Excuses

Posted on May 2, 2011 by Lisa Van Dore

So today is Monday…sigh…I didn’t have a blog post ready to go, not a ton of time, no cohesive thoughts.  I thought of doing a “bits of randomness” post with links to some good reads, but as I got started, the blog post evolved on it’s … Continue reading →

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I Lift Things Up and Put Them Down…

Posted on April 27, 2011 by Lisa Van Dore

I am sure many of you have seen this commercial and have maybe had a chuckle about it.  Maybe it even got you to sign on at Planet Fitness because the commercial reassured you that there would be no monosyllabic … Continue reading →

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“Magnificent” Mobility, Part 2

Posted on April 4, 2011 by Lisa Van Dore

So I admit, “Mobility Drills, Part 1” sounded less than exciting, so I have tweaked the title this time, hoping to snag your interest.  Last Monday I talked about thoracic spine mobility and gave you a drill to try.  Today … Continue reading →

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