Tag Archives: TRX

Most Expensive Zip Codes and a Little Workout

Posted on November 5, 2014 by Lisa Van Dore

Today I want to share an article that ran in Forbes a few weeks ago, America’s 500 Most Expensive Zip Codes in 2014.   Probably not a lot of surprises inside…California topped the list with Atherton, CA, zip code 94027 … Continue reading →

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We’re All Doing Chin-Ups!

Posted on March 1, 2012 by Lisa Van Dore

I hope you have a cup of coffee, because this is a long one…. Many of you know I have been on a personal chin-up quest since late last spring, with a goal to do 5 unassisted chin-ups.  While it … Continue reading →

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Row, Row, Row Your Boat

Posted on February 23, 2012 by Lisa Van Dore

When it comes to strength training everyone wants some body part to look better.  How many of you would like “better looking” abs?  How about “more toned” arms?  Nice looking legs?  A sexy back?  (Sounds of crickets chirping.)  What is … Continue reading →

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TRX Suspension System ~ Ideas for the Beginner and the Advanced User

Posted on May 20, 2011 by Lisa Van Dore

Last week I wrote about not wasting your money on shake weights and toning shoes….now I’m going to make a suggestion for what to do with your money instead…it is one piece of equipment that can be used almost anywhere, takes up … Continue reading →

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