Tag Archives: walking

Take the 10,000 Steps Challenge

Okay, so I promised a much lighter post than those on Monday and Wednesday of last week.  While I feel the information in those posts was really important, it is also very sobering, and I don’t want this blog to be … Continue reading

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What’s the Single Best Exercise?

This question was asked last week and discussed in an article in the New York Times Sunday magazine.  So the title might be catchy, but is there a single best exercise?  Can you even ask that question and expect a real answer?  As … Continue reading

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