Tag Archives: weight loss

Is There a “Set Point?”

I hope some of you got the chance to watch the HBO special titled “The Weight of the Nation,” which aired on Monday and Tuesday nights.  If you didn’t get a chance to see it, all four parts are available … Continue reading

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Methods of Intermittent Fasting

I am now wrapping up my first week with IF and honestly, I love it.  For me, (so far) this works.  I feel satisfied, and I feel I have much, much more control over food (I can’t explain this, I … Continue reading

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Remember You Signed a Death Waiver

I have been meaning to do a post like this…a short compilation of things on my mind or things I want to share, that by themselves, might not warrant a complete post. Topic Number 1:  We ARE Tough Mudder Fluckers.  While … Continue reading

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Women Have It All Wrong

Today I am letting someone else do the talking.  This is an article written by Rachel Cosgrove.  Rachel is the co-owner (along with her husband, Alwyn Cosgrove) of Results Fitness in California.  She is a contributor to Women’s Health Magazine … Continue reading

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